How Do You Get Rid of Vape Sickness and smell?

The rise of vaping as an alternative to traditional smoking has surged globally, attracting millions of users who seek a safer way to consume nicotine or enjoy flavored vapor. From teens experimenting with fruity flavors to adults trying to quit cigarettes, the vaping trend has grown exponentially. However, this seemingly harmless habit has sparked growing health concerns, especially with the emergence of conditions such as vape sickness and a more severe illness known as EVALI (E-cigarette or Vaping Product Use-Associated Lung Injury).

Vape sickness refers to the feeling of nausea, headache, shortness of breath, and general discomfort that some users experience after vaping. While some symptoms may pass after a short time, persistent or severe cases could indicate something more serious, like EVALI—a lung injury linked to certain vaping products. Understanding the causes, symptoms, and treatment of these conditions is essential for protecting your health.

Here we will offer insights into what vape sickness is, how it develops, how it connects to EVALI, and practical strategies to manage and avoid it. 

What is EVALI?

EVALI, or E-cigarette or Vaping Product Use-Associated Lung Injury, is a serious and sometimes life-threatening condition affecting the lungs. The term emerged in 2019, when healthcare professionals started noticing an outbreak of patients with severe respiratory symptoms linked to vaping. Unlike the occasional lightheadedness or nausea from nicotine intake, EVALI results in inflammation and damage to lung tissues, leading to breathing difficulties and other complications.

One key distinction of EVALI is that it is not caused by a bacterial or viral infection. Instead, it develops due to harmful chemicals, toxins, or contaminants present in certain vaping products, which cause an inflammatory response in the lungs. In many cases, individuals with EVALI have reported vaping THC (tetrahydrocannabinol)—the psychoactive ingredient in marijuana—though nicotine-only users can also be affected.

The Centers for Disease Control and Prevention (CDC) played a crucial role in identifying this condition during the 2019 outbreak. As cases surged, public health officials began to investigate vaping products closely, identifying specific contaminants and chemicals responsible for the health crisis. EVALI serves as a stark reminder that even products marketed as "safer" alternatives to smoking can carry significant health risks.

What Are the Symptoms of EVALI?

The symptoms of EVALI often overlap with those of respiratory infections like pneumonia or bronchitis, which can make it difficult to diagnose without further investigation. However, there are several key signs to look out for if you suspect vape-related lung injury:

1. Respiratory symptoms:
• Shortness of breath
• Persistent cough
• Chest pain or tightness
• Wheezing
2. Gastrointestinal symptoms:
• Nausea and vomiting
• Diarrhea
• Abdominal pain
3. General symptoms:
• Fever
• Chills
• Fatigue or weakness
• Rapid heartbeat (tachycardia)

Symptoms can vary in severity, with some individuals experiencing mild discomfort, while others require hospitalization due to extreme difficulty in breathing. These symptoms typically worsen over time if the person continues vaping, making it crucial to seek medical help as soon as possible if any signs appear.

What Are the Causes of EVALI?

The exact cause of EVALI remains under study, but research has revealed that the condition results from inhaling harmful substances present in some vaping products. These substances damage lung tissues and trigger inflammation. While nicotine vapes are not exempt from scrutiny, a significant number of EVALI cases have involved THC products, particularly those sold illegally or through unregulated sources. Below are some common causes of the condition:

1. Vitamin E Acetate:
   This compound, often used as a thickening agent in THC cartridges, has been closely linked to EVALI. When inhaled, it interferes with the normal functioning of the lungs, causing severe inflammation.
2. Heavy Metals and Toxic Chemicals:
   Some vaping devices, especially counterfeit or low-quality ones, may contain traces of lead, arsenic, or cadmium, which can damage the lungs over time.
3. Flavoring Chemicals:
   Certain flavoring agents, such as diacetyl (used to create buttery flavors), have been associated with respiratory diseases like "popcorn lung." Inhaling these substances repeatedly can contribute to lung damage.
4. Contaminated Cartridges:
   Black-market vaping products pose a significant risk since they often contain unknown chemicals and contaminants that can cause EVALI or other health issues.
5. Nicotine Overdose:
   Although less common, inhaling excessive nicotine through frequent vaping can trigger nausea, dizziness, and rapid heart rate, symptoms that may mimic early EVALI signs.

What Are the Risk Factors of EVALI?

Certain behaviors, products, or pre-existing conditions can increase the risk of developing EVALI. Understanding these factors can help you avoid exposure and protect your lungs.

Use of THC Vaping Products:
Many EVALI cases have involved vaping products containing THC. Using unregulated THC cartridges from black markets further elevates the risk due to unknown chemical compositions.

Frequent Vaping:
Heavy or chronic vaping increases the likelihood of chemical buildup in the lungs, leading to inflammation and long-term damage.

Pre-existing Respiratory Conditions:
Individuals with asthma, chronic obstructive pulmonary disease (COPD), or other lung issues are more vulnerable to the adverse effects of vaping.

Age:
Teenagers and young adults are more susceptible to EVALI, as their lungs are still developing and more sensitive to chemical exposure.

Unregulated or Black-Market Products:
Using counterfeit devices or vape cartridges from unreliable sources increases the chance of inhaling harmful substances.

How Is EVALI Diagnosed?

Diagnosing EVALI can be challenging since its symptoms overlap with other respiratory conditions like pneumonia or COVID-19. Healthcare providers typically rely on a combination of patient history, clinical tests, and imaging to confirm the diagnosis. Here are the steps involved:

Medical History:
Doctors will ask about the patient’s vaping habits, including the types of products used, frequency of use, and whether any THC products were involved.

Physical Examination:
A thorough examination will help identify respiratory symptoms such as wheezing, coughing, or labored breathing.

Chest X-Ray or CT Scan:
Imaging tests are essential to identify any signs of lung inflammation or fluid accumulation, which are common in EVALI cases.

Blood Tests:
Doctors may conduct blood tests to check for infections or abnormalities in oxygen levels.

Exclusion of Other Conditions:
Since EVALI shares symptoms with respiratory infections, doctors must rule out bacterial or viral infections like pneumonia before making a diagnosis.

What Is the Treatment for EVALI?

Treatment for EVALI depends on the severity of the condition. Mild cases may only require rest and discontinuation of vaping, while severe cases often demand hospitalization and intensive medical care. Here are the typical treatments used:

Cessation of Vaping:
The first and most crucial step is to stop using e-cigarettes and vaping products entirely. Continuing to vape can worsen the lung injury.

Oxygen Therapy:
Patients with severe breathing difficulties may need supplemental oxygen to maintain adequate oxygen levels.

Steroid Medications:
Corticosteroids, such as prednisone, are often prescribed to reduce lung inflammation and improve breathing.

Antibiotics or Antiviral Medications:
In cases where an infection is suspected, doctors may prescribe antibiotics or antivirals to prevent complications, even if EVALI itself is non-infectious.

Mechanical Ventilation:
In extreme cases, patients may need mechanical ventilation or intensive care to support their respiratory function until their lungs recover.

What Is the Outlook for Someone with EVALI?

The outlook for someone with EVALI varies depending on the severity of the illness and how early it is detected. Many individuals recover fully with appropriate medical treatment, especially if they stop vaping immediately. However, severe cases can result in long-term lung damage, which may impair breathing and require ongoing medical care.

Recovery typically involves several weeks of rest and follow-up appointments to monitor lung function. Even after recovery, individuals are advised to avoid vaping, as any return to the habit could trigger a relapse or cause further complications. In some cases, lung scarring or reduced respiratory capacity may persist, requiring long-term medical intervention.

The 2019 outbreak of EVALI has led to increased public awareness about the risks of vaping. It has also encouraged regulatory bodies to scrutinize vaping products more closely, leading to improved safety standards. Nevertheless, EVALI remains a reminder that vaping is not without risks, and individuals must be cautious about the products they use and the impact on their health.

Faqs:

What Helps Feeling Sick After Vaping?

If you feel nauseous or dizzy after vaping, taking a break from vaping is essential. Try lying down and drinking water to stay hydrated. Eating a small snack, especially something with carbohydrates, can also help stabilize blood sugar levels. Breathing in fresh air may ease dizziness, and sipping ginger tea can soothe nausea. Avoid further nicotine intake until the symptoms pass.

Can EVALI Heal on Its Own?

EVALI is a serious condition that requires medical attention. In rare cases, mild symptoms may improve with rest, but without proper treatment, the condition can worsen quickly. If you suspect EVALI, it is crucial to seek medical care immediately.

What Does Vape Sickness Feel Like?

Vape sickness, often called nic sick, typically presents with nausea, headaches, dizziness, and sometimes vomiting. You may also feel lightheaded and experience a rapid heartbeat. These symptoms are caused by excessive nicotine intake, especially if you’re not used to high doses.

How to Get Rid of Nic Sick?

To get rid of nic sick symptoms, stop vaping immediately and drink plenty of water. Eating something, such as bread or crackers, can help absorb some of the nicotine in your system. Resting in a cool, quiet place can also alleviate dizziness and nausea. Symptoms usually subside within a few hours, but it’s essential to pace yourself with nicotine products in the future to avoid recurrence.